Junior Aqua Adventurers

Age Group: 3 - 6 years old Prerequisites: Suitable for children with no prior swimming experience or limited swimming ability. Overview: Junior Aqua Adventurers is a foundational swimming course designed to nurture water confidence and instil essential water safety skills in young learners. Through engaging and age-appropriate activities, children will build a positive relationship with the water, preparing them for a lifetime of safe swimming. This course combines fun and learning to create an exciting aquatic adventure for all participants. Learning Outcomes: By the end of the Junior Aqua Adventurers program, children will be able to confidently swim a minimum distance of 5 meters on both their front and back and will have completed Swim England Water Skills 1 Award.

Aqua Adventurers

Age Group: Over 6 years old Prerequisites: Suitable for children with no prior swimming experience or limited swimming ability. Overview: Junior Aqua Adventurers is a foundational swimming course designed to nurture water confidence and instil essential water safety skills in young learners. Through engaging and age-appropriate activities, children will build a positive relationship with the water, preparing them for a lifetime of safe swimming. This course combines fun and learning to create an exciting aquatic adventure for all participants. Learning Outcomes: By the end of the Junior Aqua Adventurers program, children will be able to confidently swim a minimum distance of 5 meters on both their front and back and will have completed Swim England Water Skills 1 Award.

Improver 1

Prerequisites: Suitable for children who can swim 5 meters unaided on both their front and back. Overview: Improver 1 is designed to help young swimmers refine their stroke technique and build stamina, enabling them to swim longer distances confidently. This course focuses on achieving 10m and 15m swim distances and includes skill development for Swim England’s Water Skills 2 and 3 Awards. Learning Outcomes: By the end of the Improver 1 course, children will: Be able to swim 10 meters and 15 meters using improved stroke techniques. Demonstrate enhanced water confidence and safety skills. Complete the requirements for Swim England Water Skills 2 and 3 Awards.

Improver 2

Prerequisites: Suitable for children who can: Swim 15 meters using Front Crawl and Backstroke. Swim 10 meters using Breaststroke. Overview: Improver 2 focuses on refining stroke technique and building endurance across Front Crawl, Backstroke, and Breaststroke. This course aims to prepare swimmers to complete longer distances and develop the skills required for Swim England’s Water Skills 4 Award. It’s the perfect next step for confident young swimmers ready to enhance their abilities. Learning Outcomes: By the end of the Improver 2 course, children will: Swim 25 meters using either Front Crawl or Breaststroke. Swim 25 meters using Backstroke. Complete 50 meters without stopping, incorporating all three strokes. Achieve the Swim England Water Skills 4 Award. Key Skills Covered: Stroke Development: Improve stroke efficiency and technique for Front Crawl, Backstroke, and Breaststroke. Develop controlled breathing techniques for longer distances. Build stamina and confidence to swim continuously for 50 meters.

Improver 3

Prerequisites: Suitable for children who can swim 50 meters using Front Crawl, Backstroke, and Breaststroke with consistent technique. Overview: Improver 3 is designed for advanced swimmers to refine stroke technique in Front Crawl, Backstroke, Breaststroke, and Butterfly. This course emphasizes building endurance, with swimmers completing 100m and 200m distances without stopping. Participants will also achieve the Swim England Water Skills 5 Award, marking a significant milestone in their swimming journey. Learning Outcomes: By the end of the Improver 3 course, children will: Swim 100 meters and 200 meters using Front Crawl, Backstroke, and Breaststroke with strong technique. Demonstrate basic Butterfly stroke. Develop the stamina and skill to perform long-distance swimming confidently. Achieve the Swim England Water Skills 5 Award. Key Skills Covered: Stroke Development: Enhance stroke efficiency and technique for Front Crawl, Backstroke, and Breaststroke. Introduction and progression in Butterfly stroke, focusing on rhythm and coordination. Master proper breathing techniques for endurance swimming.

Advanced Club

Prerequisites: Children must be able to confidently and efficiently swim 200 meters using Front Crawl, Backstroke, and Breaststroke. They must also be able to demonstrate Butterfly stroke for a distance of 10 meters. Overview: The Advanced course is designed for experienced swimmers who are ready to take on greater challenges in endurance, technique, and water safety. Participants will work on swimming distances ranging from 400 meters to 1 mile, while refining all four strokes to a high standard. This course also includes comprehensive water safety training and achievement of advanced awards, preparing swimmers for competitive or recreational long-distance swimming. Additionally, participants will develop skills for other water sports, including racing drills, water polo, and synchronized swimming. Learning Outcomes: By the end of the Advanced course, children will: Swim distances up to 1 mile with proper technique and stamina. Perfect stroke mechanics for Front Crawl, Backstroke, Breaststroke, and Butterfly. Gain essential water safety skills, including personal survival techniques. Achieve the Swim England Water Skills Stage 6 & 7 Awards. Complete Water Safety 1, 2, and 3. Earn Bronze, Silver, and Gold Challenge Awards. Gain foundational skills in water sports such as racing, water polo, and synchronized swimming.

Adult Lessons

Overview: Our adult swimming lessons are designed to cater to all levels, from non-swimmers taking their first steps in the water to those looking to improve technique and build endurance. Whether your goal is to overcome a fear of water, enhance your stroke efficiency, or swim longer distances, we are here to help. Framework: We follow the Swim England Adult Framework, ensuring a structured and supportive progression through essential swimming skills. The framework is tailored to meet individual needs, promoting confidence, skill development, and personal achievements in the water. What to Expect: Personalized Instruction: Our experienced instructors will assess your starting point and guide you through tailored lessons to help you achieve your goals at your own pace. Confidence Building: Learn the basics of water safety, floating, and breathing techniques in a safe and encouraging environment. Technique Improvement: For those with prior swimming experience, our lessons focus on refining strokes, improving efficiency, and building stamina for longer distances. Inclusive Environment: Lessons are designed for adults of all ages and abilities, creating a welcoming and non-judgmental space for everyone.

1 To 1

Overview: Our 1-to-1 swimming lessons are tailored to meet the individual needs of both children and adults, whether you’re a non-swimmer, want to improve stroke efficiency, or aim to swim longer distances. These personalized lessons offer focused guidance to help you achieve your goals, no matter your starting point. Framework: We follow the Swim England Water Skills Stages for children and the Swim England Adult Framework for adults. These structured programs ensure a clear progression path, allowing swimmers to build confidence, develop techniques, and work towards milestones at their own pace. What to Expect: Tailored Instruction: Lessons are customized to your specific needs, ensuring you receive the attention and support required to succeed. Skill Development: From water confidence and basic swimming skills to advanced techniques and endurance training, we cover all aspects of swimming. Experienced Instructors: Our knowledgeable and supportive teachers provide expert guidance to help you overcome challenges and make steady progress. Flexible Goals: Whether you’re aiming to master a specific stroke, swim longer distances, or simply feel more at ease in the water, we’re here to help you achieve your aspirations.

Parent And Child

Our Adult and Child Swimming classes are designed to provide a nurturing and fun environment for babies and toddlers up to three years old, along with their parents or guardians. The primary focus is on building water confidence and introducing children to the water in a safe, supportive atmosphere. Through structured play, gentle activities, and games, children will develop basic swimming skills while enhancing their sensory awareness and physical coordination. As part of the Swim England Duckling awards, children will work towards achieving key milestones in water safety, buoyancy, and movement. Each level is designed to cater to the child’s developmental stage, helping them gain essential water confidence that will serve as the foundation for their future swimming journey. By the end of the program, children will be able to complete the Swim England Duckling awards, celebrating their progress and achievements. Parents and guardians are actively involved in each session, providing encouragement and support while building a bond with their child in the water. These classes offer the perfect opportunity to introduce your little one to the joys of swimming in a relaxed, enjoyable environment.

Rookie Lifeguard

Overview: The Rookie Lifeguard course is an exciting program designed for children aged 8 and over who are ready to learn vital water safety and rescue skills. Ideal for confident swimmers, this course combines fun with essential lifeguarding techniques. Participants will work towards Swim England’s Rookie Lifeguard Bronze, Silver, and Gold Awards, gaining valuable skills and building confidence in and around the water. Prerequisites: Children must be 8 years old or older. Must be able to swim 25 meters using Front Crawl and Backstroke. What to Expect: Water Safety Training: Learn how to stay safe in, on, and around water while recognizing potential hazards. Lifesaving Skills: Develop basic rescue techniques, including treading water, towing, and throw rescues. Confidence Building: Gain essential skills that promote independence and self-assurance in aquatic environments. Progressive Learning: Work through the Bronze, Silver, and Gold stages of the Rookie Lifeguard program at your own pace. Key Skills Covered: Survival swimming techniques. Rescue scenarios and safe casualty management. Use of lifesaving equipment, including floats and ropes. Understanding emergency procedures and water safety rules. Building stamina and endurance for extended swimming and lifesaving tasks. Awards Achieved: Rookie Lifeguard Bronze Award: Introduction to basic water safety and lifesaving skills. Rookie Lifeguard Silver Award: Development of more advanced techniques and endurance. Rookie Lifeguard Gold Award: Mastery of comprehensive lifesaving skills and water safety knowledge.

1 To 2

Overview: Our 1-to-2 swimming lessons provide personalized instruction for pairs, making them ideal for siblings, friends, or adult learners who want to progress together. Whether you are non-swimmers, working on stroke efficiency, or aiming to swim longer distances, these semi-private lessons offer a balance of individual attention and shared motivation. Framework: We follow the Swim England Water Skills Stages for children and the Swim England Adult Framework for adults. These programs provide structured progressions tailored to the needs of both swimmers in the lesson, helping everyone achieve their goals at their own pace. What to Expect: Shared Instruction: Lessons are tailored to the abilities and goals of both participants, ensuring each swimmer receives focused guidance. Skill Development: Build water confidence, refine stroke technique, or improve endurance, with lessons designed to address individual and shared goals. Experienced Instructors: Our skilled teachers provide expert guidance, ensuring both participants benefit equally from the session. Collaborative Learning: Benefit from the motivation of learning alongside a partner while still receiving personalized feedback. Benefits of 1-to-2 Lessons: Personalized instruction for both swimmers with a shared focus on improvement. A more cost-effective alternative to 1-to-1 lessons. A supportive learning environment where swimmers can encourage each other. Progression towards recognized Swim England awards.